10 Tips for Fighting Fatigue

Its eleven am, you are at the office, the boss just called a meeting and your eyelids are heavy, you are struggling to keep your eyes open. You just heard the baby crying for the third time for the night and you struggle to get out of bed. You just got home from work and you are too tired to prepare dinner. Sounds familiar? Well you are not alone. Everyone one of us , at one time or the other wish we had that extra boost of energy to get us through the day. Here are ten tips that will help to boost your energy level.

1. Rise earlier- Get up at least fifteen minutes earlier and give your day a head start. That way you are not rushing to get things done. Do some exercise, that will help the blood flow better taking oxygen to the brain.
2. Eat a good breakfast- A good breakfast usually includes protein, carbohydrates and fats. Go easy on the fat because you get fat as well from protein. Avoid foods that a very high in sugar like doughnuts as these foods can cause your blood sugar level to drop leaving you to feel jittery.
3. Do one task at a time- Set goals and prioritize, that way you can concentrate on the things that you need to do and not feel flustered because you don't know where to start.
4. Supplement with Vitamins- A feeling of fatigue can come because people are not eating properly. if you are not eating properly or missing meals then supplement with a daily multivitamin and mineral supplement.
5. Turn off the television- Watching too much television can actually cause fatigue to set in. Turn off the television and read a book, better yet go for a walk.
6. Learn to say NO- Don't wear out yourself by taking on too many responsibilities or joining too many committees. If you feel you can't handle it just say no.
7. Take Naps- if you can take a nap in between of your busy schedule, that will help you to recharge your body.
8. Don't sleep too long- Over sleeping can actually cause you to become groggy all day. Try getting at least 6 to 8 sleep per night.
9. Cut back on caffeine- caffeine is suppose to give you energy but too much of any one thing is not good. Drinking coffee will give you a boost in the morning as it tricks your body into believe you have the energy when you don't. Drinking too much will actually backfire.
10. Go on a vacation- if you are really feeling fatigue, take that much  vacation and help your body to rejuvenate.